What is Wellness Therapy?
Wellness Therapy offers a holistic and transformative approach to growth and healing intended to promote overall physical, nutritional, spiritual, and emotional health and wellness.  Designed to establish positive nutritional health patterns, aid in weight loss, and create a symbiotic relationship between food and the spirit, Wellness Therapy is the epitome of holistic healing. This powerful behavioral-focused approach to healing is designed to disrupt negative thoughts, internalized beliefs, and patterns that are preventing you from living a healthy and fulfilled life.Â
Wellness Therapy embraces a holistic approach to dismantling negative behaviors, self-sabotaging actions, and internalized association with nutrition. Wellness Therapy utilizes hypnotherapy techniques as well as an assortment of other modalities to align the body, mind, and spirit in order to optimize your overall health and wellness.Â
How can Wellness Therapy Help Me?
Wellness Therapy helps rewire and realign your spirit and consciousness in order to build a healthier relationship with food and nutrition. Through hypnotherapy, you will disrupt and discard previously held attachments to unhealthy behaviors by identifying the triggers, beliefs, and events that impact your food choices today. Ideal for those seeking a healthier relationship with food and nutrition, Wellness Therapy helps clients lose weight, overcome dysmorphia, and enjoy an enhanced self of health through nutritional eating.
Wellness Therapy Options
Exploration Sessions:  These free 30-minute sessions are your first step towards emotional and physical wellness. You will connect with one of our practitioners to explore your goals, address your concerns, and help you and identify the right practitioner to guide you along the journey.
One-on-One Sessions: These face-to-face sessions offer you a hyper-focused, Wellness Therapy session that allows you to deeply dive into nutritional and spiritual healing. Intimate and powerful, these sessions vary in length – between 1.5 – 2 hours.
Group Sessions: Humans are social creatures, and as such, group sessions can provide a unique opportunity for growth and healing that others cannot touch. Group coaching sessions work with the dynamic of the participants to find truth in experience and comfort in social support.Â
Packages
Wellness Therapy is a flexible and welcoming environment that caters to your unique needs and goals. While there are single session options available, we also offer four and six session packages that allow clients to save money.